Wednesday 28 March 2012

Belfast City Marathon blog 5


Hi everyone, I feel like it has been a long time since I last blogged and I’m so glad to be back. I had a few niggles with my shins a few weeks ago not long after I had completed a 10 mile run. After some investigation and intense questioning of Damien (fountain of all knowledge) I came to the conclusion it was shin splints. I tried to run but it was too painful so I took two weeks off to recover and completely lost motivation. I was gutted that I had to rest and that an injury was getting in the way of my training. However, I persevered, iced my legs, rested and became all the more determined to run the Larne Half Marathon on Saturday 24 March.

My boyfriend enrolled with me to offer moral support and we both met some of the Operation 26.2 team there, I even bumped into an old work colleague, who I subsequently ran beside, and my best friend and her boyfriend. There was such a great buzz before it even started and I couldn’t wait to start and complete my first half marathon.

I set off with hundreds of people surrounding me but completely zoned in and focused on myself, my speed and getting to the finish line. It was such a glorious day and a beautiful run and I found the first half to be okay but as soon as I hit that hill at 7 miles I started to struggle. A quick 30 second walk and I was back on track feeling fantastic and thinking to myself ‘get you running a half marathon!’ Well, needless to say this positivity soon evaporated once I hit the 11 mile marker. Positive thoughts commending myself turned to harshly criticising and insulting myself. Why is it we do that to ourselves? If a friend was struggling we’d never discourage them and tell them they’re rubbish but yet we do it to ourselves. Luckily, inspirational Damien came happily jogging up to me in and around the 12 mile mark and offered words of encouragement and a big happy grin. That, coupled with Michael Jenkins (another Mr Motivator), clapping and telling me ‘fantastic’ really spurred me on to cross the finish line. I did it in 2 hours 25 minutes – it was a slow burn but I never set out to do it in a certain time, as this year is a first for me, both in completing a half marathon and indeed the full marathon, just completing it and finishing it will be a big enough achievement. I’ll aim for a better time next year! A huge thanks to Michael, Damien, Claire and the others from Operation 26.2 for such a great day and great support.

I’m so excited for the big day and can’t believe it’s less than 6 weeks away, I hope you’re all excited too and I really hope everyone’s training is going well.

I’m looking forward to a big run with Michael and the gang this Sunday, 16 miles will be a big milestone for me, once I get that completed I’ll be hoping to do a couple of 18 mile runs before the big 20 miler in April.

Will update you soon how it’s all going but until then take care and happy running!

Belfast City Marathon training blog 4


It feels so long since I last did a blog and erm... that’s because it has been. If I’m honest I started to lag a bit in my training – January was going so well, then as soon as February hit I began to lose motivation. Luckily it didn’t last too long and after enlisting the help of a personal trainer and purchasing some new running gear from Up and Running, I felt full of motivation again and had three good runs this week.

I went for a nice run on Wednesday afternoon, after finishing work early, around my usual haunt – the Lagan Towpath. It was lovely and quiet, full of peace and tranquillity and I managed to do a good 6 mile run. I tried isotonic gels from the first time and was most unpleasantly surprised! They really are disgusting aren’t they? But I hear they really do work so I will have to persist with them, perhaps will try a berry flavour next time as that orange one was truly rank!

I met with my new personal trainer on Thursday - David Graham from David Graham Fitness and he is fabulous! He ran through some great core exercises for me, very similar to those that were shown to us at Queen’s PEC strength training – lots of planks, squats, stretches etc. I thought I was doing so well until the next day I was in agony! So it’s really highlighted the need for me to do more core work and build on my strength, a must if these legs are to get me round all 26.2 miles! He’s also worked out a new training plan for me which I’m determined to stick to, so I’ll keep you posted on how it goes.

It was great to take part in the Runathon at Bloomfield Shopping Centre, Bangor on Saturday and even better to beat the previous Runathon at Lisburn by racking up over 40 miles on the treadmill! Myself and Colin from Operation 26.2, were determined to beat the record and between us contributed 12 miles on the treadmill. In addition to the euphoria of that, there was much excitement at the large box of jelly babies available as a pre and post workout treat! Which, a reliable source tells me, serve almost the same purpose as those vile isotonic gels - so all in all a thoroughly enjoyable and informative day! Thanks to everyone who took part and don’t forget the next Runathon will take place in the Tower Centre, Ballymena on Saturday 25 February.

For my long slow run on Sunday I decided to take to the Comber Greenway – thanks to the person who recommended it to me on the Marathon Facebook page, sorry I can’t remember who it was! I managed 8.6 miles before my hip seized up and I had to practically be carried the remaining 0.4 miles by my displeased and unsympathetic running buddy – i.e my boyfriend. I don’t know what happened but it was very painful and I could barely walk, I felt desperately sorry for myself and even shed a tear but I’m a big sissy and luckily the pain subsided after a short period and then I was a little bit delighted that I’d had my first real injury – made me feel like a proper runner! I really enjoyed running on the Greenway but I do have to say my run was somewhat ruined by big, scary dogs not on leads – please put your dog on a lead especially if it’s a 10 stone Rottweiller – very unnerving! Aside from that it was lovely and I’m looking forward to hitting the greenway next weekend, aiming to do 10 miles, if my hip allows it – gosh I sound like such a pensioner!

Chat soon, happy running! L x

Monday 9 January 2012

Belfast City Marathon training - First blog!


I would say with a fair degree of certainty that I am the most unfit of the three ambassadors for Belfast City Marathon 2012. I only took up running last November, when my boyfriend commented that I was a right lazy lump and needed to become more active. Our runs began in cold, icy conditions and initially I was only able to run roughly 100 metres before almost passing out and having to stop for breath! But, I persevered and soon got into a routine of running three times a week and after a short time (about a month) I saw a real improvement in my fitness and the length of time I was able to run.

Last May, I ran the team relay along with some colleagues at Belfast City Council, although I only ran the 3.5 mile leg (it’s the steepest and hardest leg I’m told!) I really enjoyed it and felt that I could run much further and wanted to challenge myself to do so.

When I was approached to be the ambassador for this year’s marathon representing Belfast City Council, I decided to take on that challenge. I really enjoyed the whole buzz and vibe at last year’s marathon and know that I will feel a great sense of achievement when I cross that finish line in May.

To read the other ambassadors' blogs and for more info on all things 'Marathon' visit the Belfast City Marathon Facebook page here.


Belfast city Marathon training blog 2

I’m a huge fan of Christmas. As soon as Halloween is over I’m on the countdown, and I’d be lying if I didn’t say my favourite thing about the festive season is the food! Not to mention the Christmas nights out! So, yes this year has been no different and I’ve certainly been overindulging a little too much. Needless to say, the training has suffered. Here come the excuses…It’s seriously just so hard to get motivated and go out for a run when the weather is so cold not to mention icy! I could fall and break a hip. Additionally, it is also very difficult to muster the energy post office Christmas party and when you’ve still got all your Christmas shopping to do!

So yes, I’ve struggled this past week and imagine I will struggle during the week of Christmas but thankfully I have some time off work over
Christmas so a few long runs around the lagan towpath at Shaw’s Bridge are definitely in order! (I’ll let you know how I get on).

I can’t wait to meet all the members who have joined Operation 26.2 and will be running their first marathon (along with myself) this year. Our first meeting is at the beginning of January and it will be great to meet everyone and encourage and support each other as we take on our great challenge.

I’m really looking forward to getting back into a routine (one that doesn’t involve sweets, chocolate and mulled wine!) I also can’t wait to up the ante with my training in January. I hope you all have a very merry Christmas and here’s to a new year and a new fresh start.

Catch the other ambassadors' blogs and keep informed with everthing that's happening with Belfast City Marathon here.


Belfast City Marathon training blog 3


Happy New Year everyone! I sincerely hope your new year got off to a better start than mine! I was all geared up for some really intense training straight after Christmas and initially I got off to a promising start. I was very excited to get out running again after the Christmas foodfest ...but perhaps more importantly, I had become the proud owner of a new iPhone and wanted to immediately try out some of the fancy apps I had downloaded which claimed to map your run!  

 I began with a five mile run along the lagan towpath on New Year’s day - iPhone strapped securely to my arm, I jogged happily along the (muddy and puddly) towpath, beginning at Shaw’s Bridge and after 55 minutes was like an eager puppy waiting to see the results. Truly, iPhones are amazing! (I know all of you have probably been enjoying the world of fascinating apps for several years now, but really it is a complete novelty to me!)

 iMapMyRUN was able to show me the exact route I had done, the time in which I did it, my average speed and even (to my delight) worked out how many calories I had burned. So, naturally I couldn’t wait to get out again to see what wonderful statistics I would be presented with. Then disaster struck. I got the cold. Not just any cold, the cold. ie. the most horrendous cold anyone has ever had. I embellish, you see it’s because I never get sick. I have a remarkable immune system and haven’t been sick in over two years, so when I do come down with something, I become very dramatic, childlike, feel very sorry for myself and demand lots of attention and sympathy. I don’t know how my other half puts up with it. I’ve become unbearable and am increasingly frustrated that I cannot get into my training. I am hoping I will have recovered within the next day or two, I am drinking Lemsips and taking Beechams tablets, much in the fashion I would normally drink tea with Jammy Dodgers - so a lot. I hope they do the trick and cure me, particularly in time for my first Parkrun on Saturday. I registered earlier this week with Parkrun at the Waterworks Park in north Belfast which takes place every Saturday at 9.30am. It’s a timed 5km run and I hope to do it every week with the aim to increase my time each week. Why not come along and join me and the other ambassadors? Also, next week sees the first meeting with all the members of Operation 26.2, excited!

 I’ll give you an update on how we get on next week. Until then, take care!


Tuesday 2 August 2011

In the hills of Donegal

The Olde Castle Bar
Add caption

Myself and 'Brian McFadden' at the Olde Castle Bar

getting friendly with the locals at the Reel Inn.  United Irishmen poster behind us which was a topic of conversation.
the band playing all the traditional Irish music

Add caption

The Reel Inn Bar - packed on a Sunday night


Curing the hangover with a spot of bodyboarding at Rossnowlagh

Walking the Rougey Cliff Walk at Bundoran

Watching the surfers catching the waves at Bundoran from the cliffs.
My boyfriend Gerry and I went to Donegal for a weekend here's what happened....



I could spin you a story about how I decided Ireland was as good a place as any to holiday, drone on about how it is so full of beauty, charisma and craic - where else would I want to go?  But I’ll not patronise you.  As much as I adore the Emerald Isle, and as much as it does possess breathtaking beauty, oozes charisma and is no doubt brimming full of craic, for me a holiday is about getting away to the sun.  It’s about getting as brown as is humanly possibly and returning home to lots of lovely compliments where you spend the next few happy weeks responding to these compliments with the obligatory: “Tan?  Please I’m as white as could be, sure wasn’t it overcast for the first week.”  So let’s be honest, Ireland is a lot of things, but sunny it is not.  Therefore, I am not an advocate of the whole ‘staycation’ craze nor, I suspect, is anyone else, but they’re more than likely as skint as the rest of us and are putting a funky label on it to make it sound as though they’re actually choosing to holiday here.  A pathetic excuse of a bank balance gave me no choice in the matter; a holiday at home was all I’d be having this year.

And now the dilemma of where to go?  Out came the map and so began the suggestions aka bickering session.  Kerry, Cork, Limerick, Tipperary, Clare and Waterford were all out because they were too far, so in short all of Munster.  All of the southeast was out i.e. Leinster because we heard the west coast had better surf.  Practically all of Northern Ireland was out because: ‘sure that’s where we live’ (yes we occupy the entire country apparently), and Galway was a no-no because we’d been there twice in the past year.  Finally, our eyes fell upon Donegal and we came to an agreement.

We booked a couple of nights in a cute looking B&B just a short walk from Donegal town, grabbed the wetsuits, body boards and set off for the 100 mile (or thereabouts) drive, arriving just over two and a half hours later and finding our quaint little lodgings without difficulty.

The B&B was a family home, run by a husband and wife team.  A large, smiley lady answered the door and by way of greeting said “b’Jaysis aren’t you the double of Brian McFadden?” (She was talking to Gerry of course, at least I hope so)  “Paddy!” she bellowed, “Paddy come here ‘til you see this young fella, he’s the spit of Brian McFadden he is.”  A short, smiley, round man who I’m guessing must have been Paddy came to the hall, “Jaypers you are surely.”  I loved them both instantly. 

After we had all calmed down over Gerry’s likeness to Brian McFadden, (‘It’s the eyes’), and learned that the lady (Dorothy) actually knew Brian McFadden, ‘I was a good friend of his mothers, he’s a big gentle, quiet soul ya know’ we dumped our bags down in our small, but pleasant and tidy room and made for the town.

It was late Sunday afternoon by the time we ventured into Donegal for a mosey, expecting it to be a little sleepy, (after all who isn’t sleepy on a Sunday afternoon?)  we were surprised to see the place buzzing with atmosphere, especially as quite a few of the shops were closed.  Traffic was busy, the car park by the tourist centre was full, the shops that were open had plenty of customers and it goes without saying that the pubs were hiving with tourists and locals having lunch or just enjoying a drink.  After a stroll along the town and a look at some of the beautiful merchandise in the shops, we went into The Olde Castle Bar, a traditional Irish Pub in the town centre for a spot of lunch and a much anticipated pint of the black stuff.

They had an impressive menu, lots of fresh locally caught seafood on offer, steaks, chicken, salad, good ol’ hearty meals such as boiled bacon and cabbage and quite an extensive vegetarian option too, I noticed.  I opted for the seafood pie and Brian McFadden went for the beef burger.  Service was friendly and prompt despite the busyness, and the food didn’t disappoint.  My seafood pie was brimming with local seafood fresh from the boat, including mussels, prawns and salmon in a creamy sauce, topped off with a thick coating of creamy cheesy mash.  Gerry’s beef burger was more a ball of beef to be honest, a thick cut portion of good quality beef with melted cheese and proper, thick cut chips.

Pleasantly full and a little tired, we went home for a snooze, shower and quick change before heading out to sample Donegal’s famous nightlife.  The town has at least 15 pubs (I never did get round to counting them) within its square mile and we started at the bottom of the town working our way to the Reel Inn pub to end the night with a spot of traditional Irish music.  The Reel Inn is very deceiving.  From the outside it looks tiny and run down, even when you get up close and realise it is a pub it doesn’t do much to entice you in.  We had it on good authority (Dorothy) that it was a ‘deadly night’s craic’ and ventured in anyway and boy am I glad we did.  The pub is long and narrow and kitted out with flags, pictures, musical instruments and other Irish memorabilia.  It isn’t fancy or stylish; it’s old, charming and full of character.  By 10.30pm the band had started and the pub was packed and before too long we were chatting to all the friendly locals. 
“Doesn’t anybody have work in the morning?”  I asked.
“Aye probably.”  Said my new local friend.  Fair enough.

Something which struck me about the atmosphere was there was a very united, friendly, laid back feel.  Plenty were drunk, but none were disorderly, locals and tourists were as one, there was no division.  I asked one of the locals who had moved to Donegal from Belfast 40 years ago, why he did so: “To get away from all the bigotry, you don’t get any of that down here.”  He then showed me the poster on the wall of the united Irishmen and read the famous quote from Wolfe Tone with particular emphasis on the last line which read: ‘To unite the whole people of Ireland, to abolish the memory of all past dissentions, and to substitute the common name of Irishman, in the place of the denominations of Protestant, Catholic, and Dissenter - these were my means’. 
“You see” said the local “People don’t care what you are down here, that’s our mentality; protestant, catholic or dissenter we are all Irish.”

By midnight the band was in full swing and I was having a fantastic time.  The music was great, it was a typical Irish shindig, the band enthusiastically belted out all the favourites; Sweet Sixteen, Seven Drunken Nights, Galway Girl and many others all telling the story of Ireland’s triumphs, troubles, joys and heartache.  They were paid, and happily so, in pints of Guinness and hearty applause, the crowds sang along, an old man tortured all the women individually for a dance (there’s always one) and eventually people in the crowd took to the mike, thinking in their drink fuelled state they were Christy Moore.  All in all it was a great night’s craic.

The next morning, suitably rough and hungover I made my way downstairs for a satisfying and much needed breakfast of freshly squeezed orange juice, tea, toast and the customary fry.

“Where’s Brian McFadden?” asked Dorothy. 
“Dying” I said. 
She laughed a big bellowing laugh and said “Sure isn’t it great!” 

Only one thing would cure us both: an afternoon bodyboarding the crashing waves of the Atlantic Ocean at Rossnowlagh beach.

Rossnowlagh is a short 10 mile drive away from Donegal town and is a blue flag surfing beach which is lifeguarded during July and August from 11am – 7pm.  It offers 4km of golden sand which you can access by car without fear of getting stuck.  When we arrived there were about 50 cars on the beach, around 70 surfers in the water, four ice cream vans stationed and happily, I noted, there was very little wind yet the waves were huge, hence the large numbers of surfers.  We spent a good couple of hours surfing the waves until all the exertion, coupled with a lingering hangover had us leaving in pursuit of chips.  We drove less than 10 miles to get to Bundoran, the south’s answer to Portrush, but in my opinion with better surf and a more impressive coastal walk in the form of Rougey Cliff Walk.

The Rougey Cliff walk, affectionately known as ‘Rougey’ is a 4.5 km circular walk offering stunning views of yep you guessed it, the cliffs and the Ocean.  Gerry and I took our bag of chips for a walk and perched on the grassy cliffs taking in the salt air and watching the surfers, egging them on when big waves came and laughing heartily when they fell.  We sat happily for an hour and both decided that we’d be back next weekend for another go.  That’s the thing about staycations; you don’t get the post holiday blues as you’re only a car drive away.



*We stayed at Haywoods B&B 60 euro per night per double room.























 





Tuesday 26 July 2011

Fascinating and unforgettable! (Published in NI Travel News July 2011)


Feeling the heat in the Judean Desert
Add caption

Pilgrims offering their devotions at the Western Wall

View of Jerusalem from the City of David

colourful spices at the Carmel Market


Superb food, lively nightlife, and of course stunning if a little over-commercialised Biblical sites...Israel has it all.
When I first told people I was going to Israel the most common response was, “Really? Is it safe?” I admit I once had these preconceived ideas too until I met a couple from Jerusalem along my travels a couple of years ago and bombarded them with similar, totally ignorant questions, “Is it safe?” “As a Jew surely you don’t have any Muslim friends, right?”
In turn they asked me questions about Northern Ireland, “Is there still a war between you and England?” and exclaimed in surprise when I revealed my boyfriend and I were from different sides of the religious divide here. After this my opinion of Israel changed and I learned to look past the images I saw on Sky News.

Therefore I set off with a distinct lack of reservations which unfortunately didn’t last long. I didn’t exactly get off to the greatest of starts when in Luton airport I was accosted by staff from El Al airlines and questioned intensely as to my reason for my visit. After I had given what I felt were more than satisfactory answers, they proceeded to plonk a large sticker on my bag stating something in Hebrew which must I believe have said something along the lines of “suspect terrorist” as later when I prepared to board I was taken into a forbidding, clinical room where my bag was taken behind a curtain and the contents turned inside out by a team of staff. However, I really shouldn’t complain as my fellow journalist apparently looked to them like someone who might be carrying a bomb in his underpants (if you catch my drift) so all things considered I got off lightly. Apparently this is all very run of the mill and we should have expected no less, but it was very disconcerting nonetheless. Fortunately, this was the only negative aspect of the entire trip, but one which I feel must be mentioned all the same.

Myself and three other journalists began our trip in Tel Aviv, the party capital of Israel, “In Haifa we work, in Jerusalem we pray and in Tel Aviv we play!” Alice, my tour guide informed me. I was immediately impressed with Tel Aviv, it’s a trendy, lively city full of atmosphere. It’s packed with restaurants, bars, coffee shops, beaches, beautiful people and is home to one of the biggest open air markets in the middle east – the Carmel Market. Here you can buy everything from colourful spices to scarves, freshly baked bread and jewellery to fish heads, if you should ever feel the need. The market is loud, bustling and great fun. There is a laid back vibe in Tel Aviv generally and I fell in love with it instantly.

As mentioned, Tel Aviv is famed for its nightlife and therefore it would have been rude not to sample it. Throngs of people bring the city to life packing out the many bars, cocktail lounges, clubs, restaurants and wine bars, continuing till dawn. The bars we sampled all had a friendly, cosmopolitan atmosphere and three things were very prominent – I felt very safe, everyone was sickeningly beautiful and; although everyone was drinking no one was drunk.

Our first meal in Tel Aviv sparked our week long obsession with food throughout the remainder of our trip. In fact, it is fair to say that the food overall was a definite highlight. I’m not ashamed to admit that the meal I had in one particular restaurant (Uri Buri in Acco) beat visiting Golgotha (where Christ was crucified) and I’m quite a spiritual person! Yes, food in Israel is superb, a fusion of French, Turkish, Indian, Morroccan - the list goes on; spanning 3,000 years of tradition and culture, it’s as varied and rich as its population.


Leaving the modern world behind us, we ventured to the first of many U.N.E.S.C.O world heritage sites, Tel Megiddo, or as it is often referred to – Armageddon. It is an impressive site with an even more impressive story. Megiddo was a city 5,000 years ago, it was conquered by the Egyptians, Canaanites, King Solomon and King Ahab before finally being demolished by the Egyptians. The site has been excavated three times and the remains of the city’s gates and King Ahab’s stables can be seen today. It is believed that it is here the final battle will take place marking the end of the world. Tel Megiddo is just the tip of the iceberg as far as the long and complicated history of Israel goes.

Jerusalem

For many, Jerusalem is the place which holds the most interest when visiting Israel. It’s a place of spiritual significance for Jews, Christians and Muslims. As a person of strong spiritual Christian belief naturally I was most looking forward to visiting Jerusalem. What a fascinating city, unique in its blend of history, tradition, faith and culture which is characterised by the image of young girls in soldiers’ uniforms walking down the street with guns slung over one shoulder and a Louis Vuitton handbag on the other. Passing the stalls in the Jewish corner you’ll see t-shirts hanging with slogans “don’t worry America, Israel is behind you” yet less than 10 metres away in the Arab quarter are t-shirts brandishing “Free Palestine”. Jerusalem’s streets are a vibrant mix of all cultures and it’s refreshing to see how all faiths live so harmoniously together.

The heart of the city is the old city, which is surrounded by its beautiful ancient walls and split between the four religious quarters; Christian, Jewish, Armenian and Muslim. The walls envelop some of the holiest sites in the world which attract millions of worshippers worldwide. The Western Wall (often referred to as the wailing wall) is an imposing site and the most sacred to the Jews. Even if you aren’t religious it is hard to not be stirred by it. Hundreds of people line up to touch it and pray, many pop little notes in the crevices of the wall and the atmosphere and expression on peoples faces is one that is filled with emotion. It is very moving.

Unfortunately, I can’t say the same for the other holy Christian sites. The Church of the Holy Sepulcher encompasses Christian relics including the anointing stone which is where Jesus’ body was laid before his burial, Jesus’ grave and what is believed to be the point where Christ was crucified. Hoards of tourists swarm the church and the whole area has been completely commercialised. The supposed place of Christ’s crucifixion is dripping with gold accessories, candles and marble, which for me took away from the whole experience. There’s no denying the importance it held for others however as women knelt down beside the anointing stone to kiss it, touch it and even rub clothes on it, with sheer emotion etched on their face. Although I didn’t find it moving myself it was interesting and lovely to see how it affected others. Another reason preventing me from being caught up in the emotion was my tour guide’s comments over the debate and uncertainty of where Christ actually was crucified, “Of course many people argue this is not where Christ died at all” erm…ok then.

The Via Dolorosa is, according to Christian tradition, the final path Jesus took which led him from the courthouse to Golgotha where he was crucified. The path has 14 ‘stations of the cross’, each one marking a moment of significance i.e the point where Jesus saw Mary, or when he fell etc. Again this experience was somewhat ruined by Alice’s confession that the 3rd station of the cross was actually moved from the original position because a man wanted to open a stall there. This knowledge, combined with market traders trying to sell you their merchandise as you walk along the path, somewhat took away from the experience.

The City of David however, provided a truly unforgettable experience. Wondering around the ancient remains where over 3000 years ago King David established his kingdom was a real highlight. The city holds the evidence of many stories spanning thousands of years of wars, prophets and kings in its stony remains. Within the city of David there are tales of so many events that it is quite overwhelming and very hard to take in the breadth of history it encompasses. The remains of what are believed to be King David’s palace can be seen along with the spectacular craftsmanship of King Hezekiah’s tunnel. This 500 metre long tunnel was carved out during King Hezekiah’s reign by groups of men starting at opposite ends and meeting in the middle; an unbelievable feat. The tunnel is partly filled with water, pitch black and offers an incredible and authentic experience of how these men moved around the city when under siege. It takes roughly 30 minutes to wade your way through, but as four of us had one small torch in the form of a keyring between us, we made it through in record time of 15 minutes as we were keen to get to the light. The boys’ rendition of the Indiana Jones’ theme tune also served as a reinforcement.

The Yad Vashem museum is Israel’s memorial to the victims of the Holocaust and is the second most visited tourist site in Israel after the Western Wall. It depicts the story of the holocaust with chilling exhibitions in the form of video clips, photographs, newspaper cuttings and other memorabilia. Headsets are supplied enabling you to tour the museum at your leisure and allowing you to completely submerge yourself into your own world without distractions; it’s a very effective system. The museum takes you through the entire harrowing story of the holocaust, and no matter how many times you were taught it in school, read it in books or saw it on television, nothing quite depicts it like the Yad Vashem. The pictures are distressing and heartbreaking, the facts are chilling and laid bare, the hall of names will send shivers down your spine and more than once I had to control myself from breaking down. In a peculiar way it is a great experience. I spent over two hours in the museum and only made it halfway through. I could have quite easily spent four hours walking through the entire story of one of the greatest tragedies in history.

There was no better way to end the trip than a spot of pampering by the Dead Sea – at 400 metres below sea level it is the lowest point on earth and rich in soothing minerals which provides a warm, super salty floating experience. I spent several hours effortlessly floating, thinking of those who had done so before me; Cleopatra, King Herod to name some of the more exciting ones and reminisced over the past week’s events. From the historical wonders of archaeological sites such as Megiddo and the City of David, to the pumping nightlife and stunning beaches of Tel Aviv, Israel is a fascinating country. It’s the ultimate holiday destination, and without a doubt I will be returning to experience more.